🩺 Clinical Activity
Active Life Analytics
Calculate MET-minutes/week using IPAQ standards, estimate weekly calories, and see whether you meet minimum health guidelines.
MET-min/week
Active minutes
Calories
WHO targets
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Clinical Activity Analysis
Enter weekly activity habits to calculate MET-minutes and assess your activity level.
How to improve your MET score
Aim for at least 600 MET-min/week (minimum). For stronger health benefits, target 1200+ by adding brisk walking, cycling, or strength sessions.
What is a good MET-minutes target for fat loss?
For fat loss, higher weekly volume helps—especially Zone 2-style activity like brisk walking. Combine consistent steps with 2–4 weekly strength sessions.
FAQ
What are MET-minutes per week?
MET-minutes are a clinical way to measure weekly physical activity volume. It multiplies the intensity (METs) by the minutes performed per week.
What is the minimum recommended activity level?
Many guidelines consider around 600 MET-minutes/week as a minimum target. Higher totals (e.g., 1200+) can provide additional health benefits.
Why do vigorous activities count more?
Higher MET activities create a stronger training stimulus. For simplified ‘active minutes’, vigorous minutes can be weighted more than moderate activity.
How is calorie burn estimated?
Calories are estimated using METs × 3.5 × bodyweight(kg) ÷ 200 × minutes. It’s an estimate and can vary by fitness and efficiency.
How many activity slots should I log?
Log your biggest weekly activities first (walking, strength, cardio). Even 2–3 entries can produce a useful estimate.
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