📊 Daily Analytics
Fitness 360 Pro
Score your day across Activity, Recovery, and Fuel. Get deep-dive metrics and a coaching message to focus your next step.
3 Pillars
Deep metrics
Coach feedback
No signup
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Start Analytics
Enter your stats. The engine will calculate your daily balance score.
How to improve your score
Improve the lowest pillar first. If Recovery is low, prioritize sleep and reduce intensity. If Fuel is low, increase protein and water. If Activity is low, add steps.
How many steps per day is enough?
8,000–10,000 steps is a strong general target. If you’re cutting weight, higher steps can help without adding recovery-heavy training.
FAQ
What is Fitness 360 Score?
Fitness 360 is a daily score built on three pillars: Activity, Recovery, and Fuel. It helps you track balance over time—not diagnose health conditions.
Why is Recovery a separate pillar?
Hard training without recovery increases fatigue and injury risk. Recovery combines sleep quantity/quality with soreness and stress to estimate readiness.
What’s the fastest way to improve my total score?
Fix the weakest pillar first. Most people improve quickest by increasing sleep consistency and water intake while keeping steps steady.
Is a high Activity score always good?
Not if Recovery is low. High activity with poor recovery can increase injury risk. The goal is balance across pillars.
How should I use the coaching message?
Treat it as your daily focus. Make one small change today (sleep, protein, steps, hydration), then re-check tomorrow.
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