Use this as a structured starting point: food categories, macro targets, and training style per type. Then personalize using real signals (energy, digestion, and training performance).
Blood type–based diets are debated in nutrition science. Use this dashboard as a structured guide, then personalize based on your real response and professional guidance if needed.
Follow one module for 14 days. Track 3 signals: energy, digestion, and training performance. Adjust one lever at a time (carb portion, fiber, or meal timing).
Use your known blood type (A/O/B/AB) as a starting structure for food selection.
Keep meals simple and repeatable. Avoid testing too many new foods at once.
If energy crashes occur, adjust carbs and meal timing. If digestion is heavy, simplify meals and increase fiber gradually.
Each module provides a food direction and starting macros. Your real response always wins—use it to refine the plan.
Profile: Calm, organic, plant-leaning profile
Profile: High-energy, protein-forward, active profile
Profile: Balanced, flexible, diverse foods
Profile: Rare, adaptive, mixed profile
Use these targets as a starting point. If performance drops, add carbs around training. If fat loss stalls, reduce portions slightly.
| Blood type | Protein % | Carbs % | Fats % | Recommended training |
|---|---|---|---|---|
| A | 20% | 60% | 20% | Yoga / Pilates (Lower stress) 🧘 |
| O | 50% | 25% | 25% | HIIT / Strength Training (High output) 🏋️ |
| B | 30% | 40% | 30% | Fast walking / Swimming (Balanced) 🏊 |
| AB | 35% | 45% | 20% | Mixed Training (Versatile) 🔁 |
Implementation rules that keep the plan realistic, sustainable, and measurable.
Follow the structure most days, stay flexible sometimes. Consistency beats perfection for long-term results.
Start your day with a protein-based breakfast within 60–90 minutes of waking to reduce cravings later.
Track energy, digestion, and training performance daily. Your response beats theory—adjust carbs/fiber/timing based on signals.
Fix one mistake first — it often improves results more than switching the whole plan.
Track three daily signals: energy, digestion, and training performance. If energy crashes occur, reduce refined carbs and increase protein + fiber. If digestion feels heavy, simplify meals and increase fiber gradually. Your response beats theory—use the module as structure, then personalize for results.
Evidence is mixed and the approach is debated. Use this dashboard as a structured starting point, then personalize based on response and professional guidance if needed.
If you have diabetes, thyroid issues, kidney disease, eating disorders, or are pregnant—consult a qualified clinician before major diet changes.
Consistency, total protein, food quality, and training. Blood type is a secondary layer—your response is the real guide.
Track energy, digestion, and training performance for 14 days. Adjust carbs, fiber, and meal timing based on what you observe.